Schedule

Class Descriptions & Necessary Equipment (We have equipment to use and for sale on premises):

Muay Thai/Kickboxing: Standup striking techniques involving punches, kicks, knees, and elbows. Mix of technique and sparring rounds. Boxing gloves, shin guards, and mouth guard required.

Brazilian Jiu Jitsu: Submission grappling techniques focused on takedowns, ground control, and submissions. Must have a Jiu Jitsu Gi to participate. We have Gi’s for use and for sale here

No-Gi Jiu Jitsu: The same as Brazilian Jiu Jitsu but without the Gi. Regular athletic attire and a mouthguard is recommended

MMA: Must have approval from coaches. Basic understanding of standup and ground skills are required. Boxing gloves, MMA gloves, shin guards, and mouthguard required

Boxing: Standup striking mainly focusing around punches, defense, and footwork.