Schedule

Class Descriptions & Necessary Equipment (We have equipment to use and for sale on premises):

Muay Thai/Kickboxing: Standup striking techniques involving punches, kicks, knees, and elbows. Mix of technique and sparring rounds. Boxing gloves, shin guards, and mouth guard required. We have Gloves and Shinguard available to use for a trial class.

Brazilian Jiu Jitsu: Submission grappling techniques focused on takedowns, ground control, and submissions. Must have a Jiu Jitsu Gi to participate. We have Gi’s for use and for sale here

No-Gi Jiu Jitsu: The same as Brazilian Jiu Jitsu but without the Gi. Regular athletic attire and a mouthguard is recommended.

MMA: Must have approval from coaches. Basic understanding of standup and ground skills are required. Boxing gloves, MMA gloves, shin guards, and mouthguard required.