Schedule

Class Descriptions & Necessary Equipment (We have equipment to use and for sale on premises):

Kickboxing: Fundamentals class mainly focusing on standup striking involving punches and kick. Boxing gloves and shin guards recommended.

Muay Thai: Standup striking techniques involving punches, kicks, knees, and elbows. Mix of technique and sparring rounds. Boxing gloves, shin guards, and mouth guard required.

BJJ Fundamentals/Gi Jiu-Jitsu: Submission grappling techniques focused on takedowns, ground control, and submissions. Must have a Jiu Jitsu Gi to participate. We have Gi’s for use and for sale here

No-Gi Jiu Jitsu: Fundamentals class mainly technique and situational light sparring. All Levels and Advanced class involve technique and more live sparring rounds. Regular athletic attire and a mouthguard is recommended

MMA: Must have approval from coaches. Basic understanding of standup and ground skills are required. Boxing gloves, MMA gloves, shin guards, and mouthguard required